Freehold Kokikai
Minimum Effort, Maximum Effect

A Great Way to End Your Workday:

Quiet Your Mind And Leave Your Physical Comfort Zone

Aikido is a modern Japanese martial art that teaches coordination of mind and body to develop calmness in action and the strongest human condition.

Kokikai Basic Principles

Keep One Point
Relax Progressively
Correct Posture
Positive Mind

You are invited to stop by at the YMCA during our classes and have a chat with the instructor